Under the strong background information of Generation Z, one of the most eye-catching and resonating topics is the Internet era under Generation Z. The Internet is a big space for social interaction, games, shopping, etc. While attracting everyone's interest, it is also subtly stimulating people to carry out so-called "impulse consumption" at a deeper level. Games are an important entertainment consumption for the post-1995 generation. They have a higher preference for games and are more willing to spend virtual money on games. In my life, there is a tragic consequence of impulsive consumption due to addiction to games that eventually leads to family destruction and death. Therefore, in order to put an end to this phenomenon, we should analyze it from three aspects: from the personal point of view, we should resist bad behaviors and refuse to follow the trend, parents should give more company and care to their children in the family, and society should spread more positive energy.

Generation X is an unknown and confused generation, characterized by communication difficulties with their parents, faster rising housing prices than wages, a life consumed by consumption and shopping, ubiquitous celebrity entertainment gossip, untrustworthy media. The childhood life of this generation of children is also due to various different ideological trends, and the pressure brought by the economic crisis makes this generation of parents feel confused about how to raise their children. Because in that era, parents have no money and lived in a very small room in the basement for a long time.

They have suffered a lot and do not want to let their next generation walk the same road, so only hard work can bring their children a better life, which is the social recognition of that era. Of course, different classes bring different happiness to children. In my parents' world, the biggest challenge for them is not to let their children envy others, not to let their children feel that their parents are inferior to others and cause serious mental health problems.

Through the research and analysis of Generation Z and Generation X, I learned that there is actually a social phenomenon, which is also a topic that many people are concerned about now, that is, psychological problems. There are many factors in the occurrence of psychological problems, there are personal problems, there are family reasons, there are also social problems.
We must adopt a positive attitude towards ourselves, be our best selves, and not listen to rumours from the outside world. What we have now is the best, and on this basis, we should strive to achieve a more ideal life.The impact of a positive attitude on mental health is crucial. People who are optimistic are more likely to cope with challenges and stress, while denial, complaining, and negative attitudes increase the risk of psychological problems. Therefore, thinking positively about themselves, their lives, and the world, can help people overcome and prevent psychological problems. Try to cultivate an optimistic attitude and see the positive aspects of life, which can be very beneficial for mental health.